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EO4Wellness

Wellness-The things we do (or avoid doing) do support our body in staying well so we can avoid more serious interventions. I’m interested in exploring these things and blog, pin, youtube, tweet about them.

Day 1: #100AbChallenge

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December 31, 2018

Love that Cassey began her #100AbChallenge offering 5 different fitness level variations to this classic Pilates move.

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