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EO4Wellness

Wellness-The things we do (or avoid doing) do support our body in staying well so we can avoid more serious interventions. I’m interested in exploring these things and blog, pin, youtube, tweet about them.

Day 2: 100 Cross Kick Crunches! | #100AbChallenge w/ Iskra Lawrence

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January 02, 2019

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Day 1: 100 Hundreds! | #100AbChallenge w/ the Blogifam

January 02, 2019

Day 3: 100 Double Leg Lifts! | #100AbChallenge w/ my sister!

January 02, 2019

December 30, 2018

Don't just wish for a great 2019! Make it so! A little Trekky-humor for the end of 2018 transition into 2019. This is a great time to begin reviewing your priorities, making new goals, and implementing plans to make it all happen!

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EO4Wellness

Day 2: 100 Cross Kick Crunches! | #100AbChallenge w/ Iskra Lawrence

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Day 1: 100 Hundreds! | #100AbChallenge w/ the Blogifam

Day 3: 100 Double Leg Lifts! | #100AbChallenge w/ my sister!