Day 3: 100 Double Leg Lifts! | #100AbChallenge w/ my sister!
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Livestrong Challenge
The people over at Livestrong.Com have a kickstart 2019 challenge ongoing . It is fabulous. If you haven't checked it out--I recommend doing so . They have daily small changes you can make that are mini to-do accomplishments in both the healthy eating and healthy fitness living areas of life. Small Changes = Huge Success
Day 1: #100AbChallenge
Love that Cassey began her #100AbChallenge offering 5 different fitness level variations to this classic Pilates move.
Walk At-Home Challenge
The Walk At Home 6 Week's Challenge is going on all this week from their YouTube channel. Check it out: Week 1: Mon. Dec 31 » 1 Mile - WALK Party with Nick, Nadyia, Rocky and Kamilah! https://youtu.be/lRILZpZjv2M (Workout version only will be posted tomorrow) Tues. Jan 1 » 1 Hiit Mile! https://youtu.be/vu3gsiA1KLs Wed. Jan 2 » 2 Miles! https://youtu.be/l5uilZNoaAU Thurs. Jan 3 » 1 "Super Fast" Mile! https://youtu.be/qJ7lgODE2uY Fri. Jan 4 » 1 HAPPY Mile! https://youtu.be/X3q5e1pV4pc Sat. Jan 5 » 2 miles! https://youtu.be/p2ggHwtb-Zg Sun. Jan 6 » Rest .... you healthy people!
