EO4Wellness

Love that Cassey began her #100AbChallenge offering 5 different fitness level variations to this classic Pilates move.

The Walk At Home 6 Week's Challenge is going on all this week from their YouTube channel.  Check it out: Week 1: Mon. Dec 31 » 1 Mile - WALK Party with Nick, Nadyia, Rocky and Kamilah! https://youtu.be/lRILZpZjv2M (Workout version only will be posted tomorrow) Tues. Jan 1 » 1 Hiit Mile! https://youtu.be/vu3gsiA1KLs  Wed. Jan 2 » 2 Miles! https://youtu.be/l5uilZNoaAU Thurs. Jan 3 » 1 "Super Fast" Mile! https://youtu.be/qJ7lgODE2uY  Fri. Jan 4 » 1 HAPPY Mile! https://youtu.be/X3q5e1pV4pc Sat. Jan 5 » 2 miles! https://youtu.be/p2ggHwtb-Zg  Sun. Jan 6 » Rest .... you healthy people!

Don't just wish for a great 2019!  Make it so!  A little Trekky-humor for the end of 2018 transition into 2019.  This is a great time to begin reviewing your priorities, making new goals, and implementing plans to make it all happen!

Supper excited and looking forward to participating in this challenge, come 2019! How about you? Are you in? #100AbChallenge